Comparing Nutrients in 100 calories Cooked Tree Fern with SaltVS Canned Kidney Beans
Weight per 100 calories
Cooked Tree Fern with Salt
250g
Canned Kidney Beans
119g
Canned All Types Kidney Beans have 2.1 times more energy per unit of mass than Cooked Tree Fern with Salt, which is average in comparison to other foods. Cooked Tree Fern with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Tree Fern with Salt or Canned Kidney Beans?
Cooked Tree Fern With Salt VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Tree Fern with Salt or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Cooked Tree Fern with Salt vs Canned Kidney Beans:
100 calories of Cooked Tree Fern with Salt have 12.4 times more Vitamin B2, 17.9 times more Vitamin B3, 5.1 times more Vitamin B6 and 52.5 times more Vitamin C than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain more Vitamin B1 than Cooked Tree Fern with Salt.
Both Cooked Tree Fern with Salt and Canned Kidney Beans provide similar amounts of Vitamin B5 and Vitamin B9 per 100 calories.
100 calories of Cooked Tree Fern with Salt have insufficient amounts of Vitamin B1
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
Both Cooked Tree Fern with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Tree Fern with Salt vs Canned Kidney Beans:
100 calories of Cooked Tree Fern with Salt have 3.1 times more Copper, 6.7 times more Manganese, 2.1 times more Selenium, 1.7 times more Sodium, 1.4 times more Zinc and 2.4 times more Water than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 2 times more Calcium, 3.5 times more Iron, 2.6 times more Magnesium, 10.7 times more Phosphorus and 22.6 times more Potassium than Cooked Tree Fern with Salt.
100 calories of Cooked Tree Fern with Salt lack sufficient amounts of Phosphorus and Potassium
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Tree Fern with Salt have 1.6 times more Carbohydrate and 1.8 times more Fiber than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 8.6 times more Protein than Cooked Tree Fern with Salt.
Both Cooked Tree Fern with Salt and Canned Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Tree Fern with Salt provide inadequate amounts of Protein