Lets compare vitamin content per 5 ounces of Cooked Tree Fern with Salt vs Canned Kidney Beans:
Cooked Tree Fern with Salt has 5.9 times more Vitamin B2, 8.5 times more Vitamin B3, 2.4 times more Vitamin B6 and 25 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Vitamin B1, 2.2 times more Vitamin B5 and 2.4 times more Vitamin B9 than Cooked Tree Fern with Salt.
Both Cooked Tree Fern with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cooked Tree Fern with Salt vs Canned Kidney Beans:
Cooked Tree Fern with Salt has 1.5 times more Copper and 3.2 times more Manganese than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 4.3 times more Calcium, 7.3 times more Iron, 5.4 times more Magnesium, 22.5 times more Phosphorus, 47.4 times more Potassium and 1.5 times more Zinc than Cooked Tree Fern with Salt.
Both Cooked Tree Fern with Salt and Canned All Types Kidney Beans have similar amounts of Selenium, Sodium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned All Types Kidney Beans contain 2.1 times more Energy, 1.3 times more Carbohydrate and 18 times more Protein than Cooked Tree Fern with Salt.
Both Cooked Tree Fern with Salt and Canned All Types Kidney Beans have similar amounts of Fiber per 5 oz.
Both Cooked Tree Fern with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.