Comparing Nutrients in 100 calories Cooked Tree FernVS Canned Kidney Beans
Weight per 100 calories
Cooked Tree Fern
250g
Canned Kidney Beans
119g
Canned All Types Kidney Beans have 2.1 times more energy per unit of mass than Cooked Tree Fern no Salt, which is average in comparison to other foods. Cooked Tree Fern having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Tree Fern or Canned Kidney Beans?
Cooked Tree Fern VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Tree Fern or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Cooked Tree Fern vs Canned Kidney Beans:
100 calories of Cooked Tree Fern have 12.4 times more Vitamin B2, 17.9 times more Vitamin B3, 5.1 times more Vitamin B6 and 52.5 times more Vitamin C than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain more Vitamin B1 than Cooked Tree Fern no Salt.
Both Cooked Tree Fern and Canned Kidney Beans provide similar amounts of Vitamin B5 and Vitamin B9 per 100 calories.
100 calories of Cooked Tree Fern have insufficient amounts of Vitamin B1
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
Both Cooked Tree Fern no Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Tree Fern vs Canned Kidney Beans:
100 calories of Cooked Tree Fern have 3.1 times more Copper, 6.7 times more Manganese, 2.1 times more Selenium, 1.4 times more Zinc and 2.4 times more Water than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 2 times more Calcium, 3.5 times more Iron, 2.6 times more Magnesium, 10.7 times more Phosphorus, 22.6 times more Potassium and 28.2 times more Sodium than Cooked Tree Fern no Salt.
100 calories of Cooked Tree Fern lack sufficient amounts of Phosphorus and Potassium
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Tree Fern have 1.6 times more Carbohydrate and 1.8 times more Fiber than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 2.2 times more Omega 3 and 8.6 times more Protein than Cooked Tree Fern no Salt.
Both Cooked Tree Fern and Canned Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Tree Fern provide inadequate amounts of Protein
Both Cooked Tree Fern no Salt as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.