Comparing Nutrients in 100 calories Cooked Tree FernVS Boiled Kidney Beans
Weight per 100 calories
Cooked Tree Fern
250g
Boiled Kidney Beans
78.7g
Boiled All Types Kidney Beans have 3.2 times more energy per unit of mass than Cooked Tree Fern no Salt, which is average in comparison to other foods. Cooked Tree Fern having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Tree Fern or Boiled Kidney Beans?
Cooked Tree Fern VS Boiled Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Tree Fern or Boiled Kidney Beans?
Lets compare vitamin content per 100 calories of Cooked Tree Fern vs Boiled Kidney Beans:
100 calories of Cooked Tree Fern have more Vitamin A, 16.4 times more Vitamin B2, 19.2 times more Vitamin B3, 4.7 times more Vitamin B6 and 79.4 times more Vitamin C than Boiled Kidney Beans.
While 100 kcal of Boiled All Types Kidney Beans contain more Vitamin B1 and 2.7 times more Vitamin B9 than Cooked Tree Fern no Salt.
Both Cooked Tree Fern and Boiled Kidney Beans provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Cooked Tree Fern have insufficient amounts of Vitamin B1
100 calories of Boiled Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Cooked Tree Fern no Salt as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Tree Fern vs Boiled Kidney Beans:
100 calories of Cooked Tree Fern have 3 times more Copper, 4 times more Manganese, 2.6 times more Selenium and 4.2 times more Water than Boiled Kidney Beans.
While 100 kcal of Boiled All Types Kidney Beans contain 1.4 times more Calcium, 4.4 times more Iron, 2.6 times more Magnesium, 10.9 times more Phosphorus and 25.5 times more Potassium than Cooked Tree Fern no Salt.
Both Cooked Tree Fern and Boiled Kidney Beans contain similar levels of Zinc per 100 calories.
100 calories of Cooked Tree Fern lack sufficient amounts of Phosphorus and Potassium
100 calories of Boiled Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Tree Fern have 1.5 times more Carbohydrate and 1.8 times more Fiber than Boiled Kidney Beans.
While 100 kcal of Boiled All Types Kidney Beans contain 3 times more Omega 3 and 9.4 times more Protein than Cooked Tree Fern no Salt.
Both Cooked Tree Fern and Boiled Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Tree Fern provide inadequate amounts of Protein
Both Cooked Tree Fern no Salt as well as Boiled All Types Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.