Comparing Nutrients in 100 calories Cooked Tree FernVS Red Kidney Beans
Weight per 100 calories
Cooked Tree Fern
250g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 8.4 times more energy per unit of mass than Cooked Tree Fern no Salt, which is high in comparison to other foods. Cooked Tree Fern having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Tree Fern or Red Kidney Beans?
Cooked Tree Fern VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Tree Fern or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cooked Tree Fern vs Red Kidney Beans:
100 calories of Cooked Tree Fern have more Vitamin A, 11.8 times more Vitamin B2, 14 times more Vitamin B3, 3.8 times more Vitamin B6 and 56.2 times more Vitamin C than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain more Vitamin B1, 1.5 times more Vitamin B5 and 3.1 times more Vitamin B9 than Cooked Tree Fern no Salt.
100 calories of Cooked Tree Fern have insufficient amounts of Vitamin B1
100 calories of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Cooked Tree Fern no Salt as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Tree Fern vs Red Kidney Beans:
100 calories of Cooked Tree Fern have 2.4 times more Copper, 4.1 times more Manganese, 2.4 times more Selenium and 63.5 times more Water than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 5 times more Iron, 3.3 times more Magnesium, 12 times more Phosphorus and 32.3 times more Potassium than Cooked Tree Fern no Salt.
Both Cooked Tree Fern and Red Kidney Beans contain similar levels of Zinc per 100 calories.
100 calories of Cooked Tree Fern lack sufficient amounts of Phosphorus and Potassium
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Tree Fern have 1.5 times more Carbohydrate and 2.1 times more Fiber than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 2.4 times more Omega 3 and 9.2 times more Protein than Cooked Tree Fern no Salt.
Both Cooked Tree Fern and Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Tree Fern provide inadequate amounts of Protein
Both Cooked Tree Fern no Salt as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.