Comparing Nutrients in 100 calories Cooked Tree FernVS Roasted Sunflower Seeds
Weight per 100 calories
Cooked Tree Fern
250g
Roasted Sunflower Seeds
17g
Dry Roasted Sunflower Seed Kernels no Salt have 14.6 times more energy per unit of mass than Cooked Tree Fern no Salt, which is very high in comparison to other foods. Cooked Tree Fern having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Tree Fern or Roasted Sunflower Seeds?
Cooked Tree Fern VS Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Tree Fern or Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Cooked Tree Fern vs Roasted Sunflower Seeds:
100 calories of Cooked Tree Fern have more Vitamin A, 17.7 times more Vitamin B2, 7.2 times more Vitamin B3, 3.2 times more Vitamin B6 and 311.8 times more Vitamin C than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 7.7 times more Vitamin B5 than Cooked Tree Fern no Salt.
Both Cooked Tree Fern and Roasted Sunflower Seeds provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Cooked Tree Fern no Salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Tree Fern vs Roasted Sunflower Seeds:
100 calories of Cooked Tree Fern have 1.7 times more Calcium, 1.6 times more Copper, 3.7 times more Manganese and 1074.3 times more Water than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 1.6 times more Iron, 1.8 times more Magnesium, 19.8 times more Phosphorus, 11.7 times more Potassium and 6.1 times more Selenium than Cooked Tree Fern no Salt.
Both Cooked Tree Fern and Roasted Sunflower Seeds contain similar levels of Zinc per 100 calories.
100 calories of Cooked Tree Fern lack sufficient amounts of Phosphorus and Potassium
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Tree Fern have 3.8 times more Omega 3, 6.6 times more Carbohydrate and 4.9 times more Fiber than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 48.9 times more Fat, 39.9 times more Saturated Fat, 160.9 times more Omega 6 and 4.6 times more Protein than Cooked Tree Fern no Salt.
Both Cooked Tree Fern and Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Tree Fern provide inadequate amounts of Omega 6 and Protein
100 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3