Comparing Nutrients in 100 calories Cooked Frozen Turnip Greens And TurnipsVS Toasted Sunflower Seeds
Weight per 100 calories
Cooked Frozen Turnip Greens And Turnips
286g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 17.7 times more energy per unit of mass than Boiled and Drained Frozen Turnip Greens And Turnips, which is very high in comparison to other foods. Cooked Frozen Turnip Greens And Turnips having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Turnip Greens And Turnips or Toasted Sunflower Seeds?
Cooked Frozen Turnip Greens And Turnips VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Turnip Greens And Turnips or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Cooked Frozen Turnip Greens And Turnips vs Toasted Sunflower Seeds:
100 calories of Cooked Frozen Turnip Greens And Turnips have more Vitamin A, 2.7 times more Vitamin B1, 4 times more Vitamin B2, 2 times more Vitamin B3, 1.5 times more Vitamin B6, 2.5 times more Vitamin B9 and 229.9 times more Vitamin C than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 4.8 times more Vitamin B5 than Boiled and Drained Frozen Turnip Greens And Turnips.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Frozen Turnip Greens And Turnips as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Turnip Greens And Turnips vs Toasted Sunflower Seeds:
100 calories of Cooked Frozen Turnip Greens And Turnips have 39.7 times more Calcium, 1.3 times more Copper, 4.5 times more Iron, 3.3 times more Magnesium, 3.3 times more Manganese, 7.8 times more Potassium, 112 times more Sodium, 1.2 times more Zinc and 1610.1 times more Water than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 2 times more Phosphorus than Boiled and Drained Frozen Turnip Greens And Turnips.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Turnip Greens And Turnips have 25.5 times more Omega 3, 4.2 times more Carbohydrate, 4.8 times more Fiber and 3.1 times more Protein than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 8.5 times more Fat, 4 times more Saturated Fat and 46 times more Omega 6 than Boiled and Drained Frozen Turnip Greens And Turnips.
Both Cooked Frozen Turnip Greens And Turnips and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Frozen Turnip Greens And Turnips provide inadequate amounts of Omega 6
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3