Comparing Nutrients in 100 calories Cooked Frozen Turnip Greens with SaltVS Canned Kidney Beans
Weight per 100 calories
Cooked Frozen Turnip Greens with Salt
345g
Canned Kidney Beans
119g
Canned All Types Kidney Beans have 2.9 times more energy per unit of mass than Boiled Frozen Turnip Greens, drained with Salt, which is average in comparison to other foods. Cooked Frozen Turnip Greens with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Turnip Greens with Salt or Canned Kidney Beans?
Cooked Frozen Turnip Greens With Salt VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Turnip Greens with Salt or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Cooked Frozen Turnip Greens with Salt vs Canned Kidney Beans:
100 calories of Cooked Frozen Turnip Greens with Salt have 1.3 times more Vitamin B1, 4.2 times more Vitamin B2, 3.3 times more Vitamin B3, 1.4 times more Vitamin B5, 2.6 times more Vitamin B6, 3.1 times more Vitamin B9, 52.6 times more Vitamin C, 385.2 times more Vitamin E and 366.6 times more Vitamin K than Canned Kidney Beans.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Boiled Frozen Turnip Greens, drained with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Turnip Greens with Salt vs Canned Kidney Beans:
100 calories of Cooked Frozen Turnip Greens with Salt have 12.9 times more Calcium, 3.2 times more Copper, 4.8 times more Iron, 2.8 times more Magnesium, 8.2 times more Manganese, 2.7 times more Potassium, 3.9 times more Selenium, 2.5 times more Sodium, 2.6 times more Zinc and 3.4 times more Water than Canned Kidney Beans.
Both Cooked Frozen Turnip Greens with Salt and Canned Kidney Beans contain similar levels of Phosphorus per 100 calories.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Turnip Greens with Salt have 4.2 times more Omega 3, 2.3 times more Fiber and 1.9 times more Protein than Canned Kidney Beans.
Both Cooked Frozen Turnip Greens with Salt and Canned Kidney Beans offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
Both Boiled Frozen Turnip Greens, drained with Salt as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.