Comparing Nutrients in 100 calories Boiled TurnipsVS Canned Kidney Beans
Weight per 100 calories
Boiled Turnips
455g
Canned Kidney Beans
119g
Canned All Types Kidney Beans have 3.8 times more energy per unit of mass than Boiled and Drained Turnips, which is average in comparison to other foods. Boiled Turnips having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Turnips or Canned Kidney Beans?
Boiled Turnips VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Turnips or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Boiled Turnips vs Canned Kidney Beans:
100 calories of Boiled Turnips have 1.7 times more Vitamin B2, 2.8 times more Vitamin B3, 3.9 times more Vitamin B5, 3.5 times more Vitamin B6 and 36.9 times more Vitamin C than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 10.7 times more Vitamin K than Boiled and Drained Turnips.
Both Boiled Turnips and Canned Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
100 calories of Boiled Turnips have insufficient amounts of Vitamin K
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
Both Boiled and Drained Turnips as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Turnips vs Canned Kidney Beans:
100 calories of Boiled Turnips have 3.7 times more Calcium, 1.3 times more Magnesium, 1.6 times more Manganese, 2.9 times more Potassium and 4.6 times more Water than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 17.7 times more Copper, 1.7 times more Iron and 4.8 times more Sodium than Boiled and Drained Turnips.
Both Boiled Turnips and Canned Kidney Beans contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Boiled Turnips lack sufficient amounts of Copper
Both Boiled and Drained Turnips as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Turnips have 1.5 times more Omega 3, 1.3 times more Carbohydrate, 6.2 times more Sugars and 1.8 times more Fiber than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 1.9 times more Protein than Boiled and Drained Turnips.
Both Boiled Turnips and Canned Kidney Beans offer comparable quantities of Energy per 100 calories.
Both Boiled and Drained Turnips as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.