Comparing Nutrients in 100 calories Boiled TurnipsVS California Red Kidney Beans
Weight per 100 calories
Boiled Turnips
455g
California Red Kidney Beans
30.3g
Raw California Red Kidney Beans have 15 times more energy per unit of mass than Boiled and Drained Turnips, which is high in comparison to other foods. Boiled Turnips having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Turnips or California Red Kidney Beans?
Boiled Turnips VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Turnips or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Boiled Turnips vs California Red Kidney Beans:
100 calories of Boiled Turnips have 1.6 times more Vitamin B2, 2.2 times more Vitamin B3, 2.7 times more Vitamin B5, 2.5 times more Vitamin B6 and 38.7 times more Vitamin C than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 1.3 times more Vitamin B1 and 2.9 times more Vitamin B9 than Boiled and Drained Turnips.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled and Drained Turnips as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Turnips vs California Red Kidney Beans:
100 calories of Boiled Turnips have 2.5 times more Calcium, 1.8 times more Potassium, 21.8 times more Sodium and 119.5 times more Water than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 36.7 times more Copper, 3.5 times more Iron and 1.4 times more Zinc than Boiled and Drained Turnips.
Both Boiled Turnips and California Red Kidney Beans contain similar levels of Magnesium, Manganese and Phosphorus per 100 calories.
100 calories of Boiled Turnips lack sufficient amounts of Copper
Both Boiled and Drained Turnips as well as Raw California Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Turnips have 5.7 times more Omega 3, 1.3 times more Carbohydrate and 1.2 times more Fiber than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 2.3 times more Protein than Boiled and Drained Turnips.
Both Boiled Turnips and California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Boiled and Drained Turnips as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.