Nutrient Comparison: Boiled Turnips VS California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Turnips versus 5 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Turnips vs California Red Kidney Beans:
- 5 ounces of Boiled Turnips have 2.6 times more Vitamin C than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 19.6 times more Vitamin B1, 9.5 times more Vitamin B2, 6.9 times more Vitamin B3, 5.5 times more Vitamin B5, 5.9 times more Vitamin B6 and 43.8 times more Vitamin B9 than Boiled and Drained Turnips.
- 5 ounces of Boiled Turnips have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Boiled and Drained Turnips as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Turnips vs California Red Kidney Beans:
- 5 ounces of Boiled Turnips have 8 times more Water than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 5.9 times more Calcium, 550 times more Copper, 51.9 times more Iron, 17.8 times more Magnesium, 14.1 times more Manganese, 15.6 times more Phosphorus, 8.4 times more Potassium, 16 times more Selenium and 21.3 times more Zinc than Boiled and Drained Turnips.
- 5 ounces of Boiled Turnips lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw California Red Kidney Beans contain 15 times more Energy, 2.6 times more Omega 3, 11.8 times more Carbohydrate, 12.5 times more Fiber and 34.3 times more Protein than Boiled and Drained Turnips.
- 5 ounces of Boiled Turnips provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Turnips as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.