Comparing Nutrients in 100 calories Boiled TurnipsVS Roasted Almonds
Weight per 100 calories
Boiled Turnips
455g
Roasted Almonds
16.7g
Dry Roasted Almonds have 27.2 times more energy per unit of mass than Boiled and Drained Turnips, which is very high in comparison to other foods. Boiled Turnips having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Turnips or Roasted Almonds?
Boiled Turnips VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Turnips or Roasted Almonds?
Lets compare vitamin content per 100 calories of Boiled Turnips vs Roasted Almonds:
100 calories of Boiled Turnips have 9.5 times more Vitamin B1, 2.2 times more Vitamin B3, 12 times more Vitamin B5, 13.4 times more Vitamin B6, 4.4 times more Vitamin B9 and more Vitamin C than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 1.9 times more Vitamin B2 and 44 times more Vitamin E than Boiled and Drained Turnips.
100 calories of Boiled Turnips have insufficient amounts of Vitamin E
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Boiled and Drained Turnips as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Boiled Turnips vs Roasted Almonds:
100 calories of Boiled Turnips have 3.3 times more Calcium, 1.3 times more Iron, 1.5 times more Phosphorus, 6.7 times more Potassium, 145 times more Sodium and 1055.7 times more Water than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 20.2 times more Copper than Boiled and Drained Turnips.
Both Boiled Turnips and Roasted Almonds contain similar levels of Magnesium, Manganese and Zinc per 100 calories.
100 calories of Boiled Turnips lack sufficient amounts of Copper
Both Boiled and Drained Turnips as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Turnips have 87 times more Omega 3, 6.5 times more Carbohydrate, 16.7 times more Sugars and 5 times more Fiber than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 24.2 times more Fat, 18.8 times more Saturated Fat and 52.9 times more Omega 6 than Boiled and Drained Turnips.
Both Boiled Turnips and Roasted Almonds offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Boiled Turnips provide inadequate amounts of Omega 6
100 calories of Roasted Almonds provide inadequate amounts of Omega 3