Comparing Nutrients in 100 calories Boiled TurnipsVS Toasted Sunflower Seeds
Weight per 100 calories
Boiled Turnips
455g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 28.1 times more energy per unit of mass than Boiled and Drained Turnips, which is very high in comparison to other foods. Boiled Turnips having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Turnips or Toasted Sunflower Seeds?
Boiled Turnips VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Turnips or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Boiled Turnips vs Toasted Sunflower Seeds:
100 calories of Boiled Turnips have 2.3 times more Vitamin B1, 2.3 times more Vitamin B2, 2 times more Vitamin B3, 2.3 times more Vitamin B6 and 233.1 times more Vitamin C than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Vitamin B5 than Boiled and Drained Turnips.
Both Boiled Turnips and Toasted Sunflower Seeds provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Boiled and Drained Turnips as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Turnips vs Toasted Sunflower Seeds:
100 calories of Boiled Turnips have 16.3 times more Calcium, 2 times more Magnesium, 10.1 times more Potassium, 150.1 times more Sodium and 2633.6 times more Water than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 32.6 times more Copper, 1.3 times more Iron, 1.6 times more Phosphorus and 1.6 times more Zinc than Boiled and Drained Turnips.
Both Boiled Turnips and Toasted Sunflower Seeds contain similar levels of Manganese per 100 calories.
100 calories of Boiled Turnips lack sufficient amounts of Copper
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Turnips have 11.4 times more Omega 3, 6.9 times more Carbohydrate and 4.9 times more Fiber than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 25.2 times more Fat, 26.4 times more Saturated Fat and 147.7 times more Omega 6 than Boiled and Drained Turnips.
Both Boiled Turnips and Toasted Sunflower Seeds offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Boiled Turnips provide inadequate amounts of Omega 6
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3