Nutrient Comparison: Boiled Turnips VS Toasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Turnips versus 1 kg of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Turnips vs Toasted Sunflower Seeds:
- 1 kilogram of Boiled Turnips has 8.3 times more Vitamin C than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 12 times more Vitamin B1, 12.4 times more Vitamin B2, 14 times more Vitamin B3, 49.7 times more Vitamin B5, 12 times more Vitamin B6 and 26.4 times more Vitamin B9 than Boiled and Drained Turnips.
- 1 kilogram of Boiled Turnips have insufficient amounts of Vitamin B2 and Vitamin B3
- 1 kilogram of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Boiled and Drained Turnips as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Turnips vs Toasted Sunflower Seeds:
- 1 kilogram of Boiled Turnips has 93.6 times more Water than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 1.7 times more Calcium, 917 times more Copper, 37.8 times more Iron, 14.3 times more Magnesium, 29.8 times more Manganese, 44.5 times more Phosphorus, 2.8 times more Potassium and 44.2 times more Zinc than Boiled and Drained Turnips.
- 1 kilogram of Boiled Turnips lack sufficient amounts of Copper and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Toasted Sunflower Seed Kernels no Salt contains 28.1 times more Energy, 710 times more Fat, 744.1 times more Saturated Fat, 2.5 times more Omega 3, 4154.4 times more Omega 6, 4.1 times more Carbohydrate, 5.8 times more Fiber and 24.2 times more Protein than Boiled and Drained Turnips.
- 1 kilogram of Boiled Turnips provide inadequate amounts of Energy, Omega 6 and Protein