Oil Roasted Sunflower Seed Kernels have 37 times more energy per unit of mass than Frozen Turnips, Unprepared, which is very high in comparison to other foods. Frozen Turnips having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Turnips or Oil Roasted Sunflower Seeds?
Frozen Turnips VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Turnips or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Frozen Turnips vs Oil Roasted Sunflower Seeds:
100 calories of Frozen Turnips have 3.5 times more Vitamin B1, 2.6 times more Vitamin B2, 3.6 times more Vitamin B3, 2.2 times more Vitamin B6, 1.3 times more Vitamin B9 and 148 times more Vitamin C than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 1.8 times more Vitamin B5 than Frozen Turnips, Unprepared.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Frozen Turnips, Unprepared as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Turnips vs Oil Roasted Sunflower Seeds:
100 calories of Frozen Turnips have 9.8 times more Calcium, 6.1 times more Iron, 2.9 times more Magnesium, 1.3 times more Manganese, 10.5 times more Potassium, 308.3 times more Sodium and 2298.6 times more Water than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 1.5 times more Phosphorus and 5.3 times more Selenium than Frozen Turnips, Unprepared.
Both Frozen Turnips and Oil Roasted Sunflower Seeds contain similar levels of Copper and Zinc per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Turnips have 29.2 times more Omega 3, 4.8 times more Carbohydrate, 6.3 times more Fiber and 1.9 times more Protein than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 8.7 times more Fat, 11.2 times more Saturated Fat and 48.7 times more Omega 6 than Frozen Turnips, Unprepared.
Both Frozen Turnips and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Turnips provide inadequate amounts of Omega 6
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3