Comparing Nutrients in 100 calories TurnipsVS Canned Kidney Beans
Weight per 100 calories
Turnips
357g
Canned Kidney Beans
119g
Canned All Types Kidney Beans have 3 times more energy per unit of mass than Raw Turnips, which is average in comparison to other foods. Turnips having very low energy density.
Discover which food has more nutrients per 100 calories - Turnips or Canned Kidney Beans?
Turnips VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Turnips or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Turnips vs Canned Kidney Beans:
100 calories of Turnips have 1.8 times more Vitamin B2, 2.9 times more Vitamin B3, 4.3 times more Vitamin B5, 3.6 times more Vitamin B6, 1.3 times more Vitamin B9 and 52.5 times more Vitamin C than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 13.7 times more Vitamin K than Raw Turnips.
Both Turnips and Canned Kidney Beans provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Turnips have insufficient amounts of Vitamin K
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
Both Raw Turnips as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Turnips vs Canned Kidney Beans:
100 calories of Turnips have 2.6 times more Calcium, 1.9 times more Copper, 1.2 times more Magnesium, 2.4 times more Manganese, 2.4 times more Potassium, 2.3 times more Selenium, 1.8 times more Zinc and 3.5 times more Water than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 1.3 times more Iron and 1.5 times more Sodium than Raw Turnips.
Both Turnips and Canned Kidney Beans contain similar levels of Phosphorus per 100 calories.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Turnips have 1.5 times more Omega 3, 1.3 times more Carbohydrate, 6.2 times more Sugars and 1.3 times more Fiber than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 1.9 times more Protein than Raw Turnips.
Both Turnips and Canned Kidney Beans offer comparable quantities of Energy per 100 calories.
Both Raw Turnips as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.