Lets compare vitamin content per 100 grams of Turnips vs Canned Kidney Beans:
Raw Turnips have 1.4 times more Vitamin B5, 1.2 times more Vitamin B6 and 17.5 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.9 times more Vitamin B1, 1.7 times more Vitamin B2, 2.4 times more Vitamin B9 and 41 times more Vitamin K than Raw Turnips.
Both Raw Turnips and Canned All Types Kidney Beans have similar amounts of Vitamin B3 per 100 g.
Both Raw Turnips as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Turnips vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 1.6 times more Copper, 3.9 times more Iron, 2.5 times more Magnesium, 1.3 times more Manganese, 3.3 times more Phosphorus, 1.3 times more Selenium, 4.4 times more Sodium and 1.7 times more Zinc than Raw Turnips.
Both Raw Turnips and Canned All Types Kidney Beans have similar amounts of Calcium, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Turnips have 2.1 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3 times more Energy, 2.1 times more Omega 3, 2.3 times more Carbohydrate, 2.4 times more Fiber and 5.8 times more Protein than Raw Turnips.
Both Raw Turnips as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.