Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Boiled Turnips:
Canned All Types Kidney Beans have 4.3 times more Vitamin B1, 2.2 times more Vitamin B2, 1.4 times more Vitamin B3, 4 times more Vitamin B9 and 41 times more Vitamin K than Boiled and Drained Turnips.
While Boiled and Drained Turnips contain 9.7 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Boiled and Drained Turnips have similar amounts of Vitamin B5 and Vitamin B6 per 100 g.
Both Canned All Types Kidney Beans as well as Boiled and Drained Turnips have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Boiled Turnips:
Canned All Types Kidney Beans have 67.5 times more Copper, 6.5 times more Iron, 3 times more Magnesium, 2.4 times more Manganese, 3.5 times more Phosphorus, 1.3 times more Potassium, 4.5 times more Selenium, 18.5 times more Sodium and 3.8 times more Zinc than Boiled and Drained Turnips.
Both Canned All Types Kidney Beans and Boiled and Drained Turnips have similar amounts of Calcium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 3.8 times more Energy, 2.6 times more Omega 3, 2.9 times more Carbohydrate, 2.2 times more Fiber and 7.4 times more Protein than Boiled and Drained Turnips.
While Boiled and Drained Turnips contain 1.6 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Boiled and Drained Turnips have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.