Comparing Nutrients in 300 calories Canned Kidney BeansVS Boiled Turnips
Weight per 300 calories
Canned Kidney Beans
357g
Boiled Turnips
1364g
Canned Kidney Beans have 3.8 times more energy per 100g than Boiled Turnips. It has average energy density when compared to other foods. Boiled and Drained Turnips having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Boiled Turnips?
Canned Kidney Beans VS Boiled Turnips Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Boiled Turnips?
Lets compare vitamin content per 300 calories of Canned Kidney Beans vs Boiled Turnips:
300 calories of Canned Kidney Beans have 10.7 times more Vitamin K than Boiled Turnips.
While 300 kcal of Boiled and Drained Turnips contain 1.7 times more Vitamin B2, 2.8 times more Vitamin B3, 3.9 times more Vitamin B5, 3.5 times more Vitamin B6 and 36.9 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Boiled Turnips provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
300 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
300 calories of Boiled Turnips have insufficient amounts of Vitamin K
Both Canned All Types Kidney Beans as well as Boiled and Drained Turnips have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Kidney Beans vs Boiled Turnips:
300 calories of Canned Kidney Beans have 17.7 times more Copper, 1.7 times more Iron and 4.8 times more Sodium than Boiled Turnips.
While 300 kcal of Boiled and Drained Turnips contain 3.7 times more Calcium, 1.3 times more Magnesium, 1.6 times more Manganese, 2.9 times more Potassium and 4.6 times more Water than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Boiled Turnips contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Boiled Turnips lack sufficient amounts of Copper
Both Canned All Types Kidney Beans as well as Boiled and Drained Turnips lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Kidney Beans have 1.9 times more Protein than Boiled Turnips.
While 300 kcal of Boiled and Drained Turnips contain 1.5 times more Omega 3, 1.3 times more Carbohydrate, 6.2 times more Sugars and 1.8 times more Fiber than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Boiled Turnips offer comparable quantities of Energy per 300 calories.
Both Canned All Types Kidney Beans as well as Boiled and Drained Turnips provide inadequate amounts of Omega 6 in 300 calories.