Nutrient Comparison: Canned Kidney Beans VS Boiled Turnips per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Kidney Beans versus 5 oz of Boiled Turnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Boiled Turnips:
- 5 ounces of Canned Kidney Beans have 4.3 times more Vitamin B1, 2.2 times more Vitamin B2, 1.4 times more Vitamin B3, 4 times more Vitamin B9 and 41 times more Vitamin K than Boiled Turnips.
- While 5 oz of Boiled and Drained Turnips contain 9.7 times more Vitamin C than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Boiled Turnips provide similar amounts of Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- 5 ounces of Boiled Turnips have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
- Both Canned All Types Kidney Beans as well as Boiled and Drained Turnips have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Boiled Turnips:
- 5 ounces of Canned Kidney Beans have 67.5 times more Copper, 6.5 times more Iron, 3 times more Magnesium, 2.4 times more Manganese, 3.5 times more Phosphorus, 1.3 times more Potassium, 18.5 times more Sodium and 3.8 times more Zinc than Boiled Turnips.
- Both Canned Kidney Beans and Boiled Turnips contain similar levels of Calcium and Water per five ounces.
- 5 ounces of Boiled Turnips lack sufficient amounts of Copper and Zinc
- Both Canned All Types Kidney Beans as well as Boiled and Drained Turnips lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Kidney Beans have 3.8 times more Energy, 2.6 times more Omega 3, 2.9 times more Carbohydrate, 2.2 times more Fiber and 7.4 times more Protein than Boiled Turnips.
- While 5 oz of Boiled and Drained Turnips contain 1.6 times more Sugars than Canned All Types Kidney Beans.
- 5 ounces of Boiled Turnips provide inadequate amounts of Energy and Protein
- Both Canned All Types Kidney Beans as well as Boiled and Drained Turnips provide inadequate amounts of Omega 6 in five ounces.