Comparing Nutrients in 100 calories Canned Kidney BeansVS Boiled Turnips
Weight per 100 calories
Canned Kidney Beans
119g
Boiled Turnips
455g
Canned Kidney Beans have 3.8 times more energy per 100g than Boiled Turnips. It has average energy density when compared to other foods. Boiled and Drained Turnips having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Boiled Turnips?
Canned Kidney Beans VS Boiled Turnips Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Boiled Turnips?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Boiled Turnips:
100 calories of Canned Kidney Beans have 10.7 times more Vitamin K than Boiled Turnips.
While 100 kcal of Boiled and Drained Turnips contain 1.7 times more Vitamin B2, 2.8 times more Vitamin B3, 3.9 times more Vitamin B5, 3.5 times more Vitamin B6 and 36.9 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Boiled Turnips provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
100 calories of Boiled Turnips have insufficient amounts of Vitamin K
Both Canned All Types Kidney Beans as well as Boiled and Drained Turnips have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Boiled Turnips:
100 calories of Canned Kidney Beans have 17.7 times more Copper, 1.7 times more Iron and 4.8 times more Sodium than Boiled Turnips.
While 100 kcal of Boiled and Drained Turnips contain 3.7 times more Calcium, 1.3 times more Magnesium, 1.6 times more Manganese, 2.9 times more Potassium and 4.6 times more Water than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Boiled Turnips contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Boiled Turnips lack sufficient amounts of Copper
Both Canned All Types Kidney Beans as well as Boiled and Drained Turnips lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 1.9 times more Protein than Boiled Turnips.
While 100 kcal of Boiled and Drained Turnips contain 1.5 times more Omega 3, 1.3 times more Carbohydrate, 6.2 times more Sugars and 1.8 times more Fiber than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Boiled Turnips offer comparable quantities of Energy per 100 calories.
Both Canned All Types Kidney Beans as well as Boiled and Drained Turnips provide inadequate amounts of Omega 6 in 100 calories.