Comparing Nutrients in 300 calories Canned Kidney BeansVS Frozen Turnips
Weight per 300 calories
Canned Kidney Beans
357g
Frozen Turnips
1875g
Canned Kidney Beans have 5.3 times more energy per 100g than Frozen Turnips. It has average energy density when compared to other foods. Frozen Turnips, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Frozen Turnips?
Canned Kidney Beans VS Frozen Turnips Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Frozen Turnips?
Lets compare vitamin content per 300 calories of Canned Kidney Beans vs Frozen Turnips:
300 kcal of Frozen Turnips, Unprepared contain 1.4 times more Vitamin B1, 2.1 times more Vitamin B2, 5.1 times more Vitamin B3, 4 times more Vitamin B5, 3.4 times more Vitamin B6 and 19.3 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Frozen Turnips provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
Both Canned All Types Kidney Beans as well as Frozen Turnips, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Kidney Beans vs Frozen Turnips:
300 calories of Canned Kidney Beans have 2.3 times more Sodium than Frozen Turnips.
While 300 kcal of Frozen Turnips, Unprepared contain 3.6 times more Calcium, 1.8 times more Copper, 3.1 times more Iron, 1.9 times more Magnesium, 2.2 times more Manganese, 3 times more Potassium, 2.3 times more Selenium, 1.6 times more Zinc and 6.4 times more Water than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Frozen Turnips contain similar levels of Phosphorus per 300 calories.
300 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Turnips, Unprepared contain 4.1 times more Omega 3 and 2.2 times more Fiber than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Frozen Turnips offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Canned All Types Kidney Beans as well as Frozen Turnips, Unprepared provide inadequate amounts of Omega 6 in 300 calories.