Nutrient Comparison: Canned Kidney Beans VS Frozen Turnips per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Kidney Beans versus 7 oz of Frozen Turnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Frozen Turnips:
- 7 ounces of Canned Kidney Beans have 3.9 times more Vitamin B1, 2.6 times more Vitamin B2, 1.3 times more Vitamin B5, 1.5 times more Vitamin B6 and 4.5 times more Vitamin B9 than Frozen Turnips.
- While 7 oz of Frozen Turnips, Unprepared contain 3.7 times more Vitamin C than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Frozen Turnips provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- 7 ounces of Frozen Turnips have insufficient amounts of Vitamin B2
- Both Canned All Types Kidney Beans as well as Frozen Turnips, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Frozen Turnips:
- 7 ounces of Canned Kidney Beans have 1.5 times more Calcium, 3 times more Copper, 1.7 times more Iron, 2.7 times more Magnesium, 2.4 times more Manganese, 4.5 times more Phosphorus, 1.7 times more Potassium, 11.8 times more Sodium and 3.3 times more Zinc than Frozen Turnips.
- Both Canned Kidney Beans and Frozen Turnips contain similar levels of Water per seven ounces.
- 7 ounces of Frozen Turnips lack sufficient amounts of Zinc
- Both Canned All Types Kidney Beans as well as Frozen Turnips, Unprepared lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Kidney Beans have 5.3 times more Energy, 1.3 times more Omega 3, 4.9 times more Carbohydrate, 2.4 times more Fiber and 5 times more Protein than Frozen Turnips.
- 7 ounces of Frozen Turnips provide inadequate amounts of Energy and Protein
- Both Canned All Types Kidney Beans as well as Frozen Turnips, Unprepared provide inadequate amounts of Omega 6 in seven ounces.