Lets compare vitamin content per 100 grams of Boiled Turnips vs Frozen Turnips:
Boiled and Drained Turnips have 1.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 2.6 times more Vitamin C than Frozen Turnips, Unprepared.
While Frozen Turnips, Unprepared contain 1.3 times more Vitamin B3 than Boiled and Drained Turnips.
Both Boiled and Drained Turnips and Frozen Turnips, Unprepared have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 100 g.
Both Boiled and Drained Turnips as well as Frozen Turnips, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Turnips vs Frozen Turnips:
Boiled and Drained Turnips have 1.4 times more Calcium, 1.3 times more Phosphorus and 1.3 times more Potassium than Frozen Turnips, Unprepared.
While Frozen Turnips, Unprepared contain 22.5 times more Copper, 3.9 times more Iron and 1.6 times more Sodium than Boiled and Drained Turnips.
Both Boiled and Drained Turnips and Frozen Turnips, Unprepared have similar amounts of Magnesium, Manganese, Zinc and Water per 100 g.
Both Boiled and Drained Turnips as well as Frozen Turnips, Unprepared have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Turnips have 1.7 times more Carbohydrate than Frozen Turnips, Unprepared.
While Frozen Turnips, Unprepared contain 2 times more Omega 3 and 1.5 times more Protein than Boiled and Drained Turnips.
Both Boiled and Drained Turnips and Frozen Turnips, Unprepared have similar amounts of Fiber per 100 g.
Both Boiled and Drained Turnips as well as Frozen Turnips, Unprepared have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.