Comparing Nutrients in 100 calories Vanilla ExtractVS Navel Oranges
Weight per 100 calories
Vanilla Extract
34.7g
Navel Oranges
204g
Vanilla Extract has 5.9 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Vanilla Extract or Navel Oranges?
Vanilla Extract VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vanilla Extract or Navel Oranges?
Lets compare vitamin content per 100 calories of Vanilla Extract vs Navel Oranges:
100 kcal of Raw Navel Oranges contain more Vitamin A, 36.3 times more Vitamin B1, 3.2 times more Vitamin B2, 5.9 times more Vitamin B3, 43.8 times more Vitamin B5, 17.9 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Vanilla Extract.
100 calories of Vanilla Extract have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Vanilla Extract as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Vanilla Extract vs Navel Oranges:
100 calories of Vanilla Extract have 1.3 times more Manganese than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 23 times more Calcium, 3.2 times more Copper, 6.4 times more Iron, 5.4 times more Magnesium, 22.5 times more Phosphorus, 6.6 times more Potassium and 9.6 times more Water than Vanilla Extract.
100 calories of Vanilla Extract lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Both Vanilla Extract as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Navel Oranges contain 5.8 times more Carbohydrate, 3.9 times more Sugars, more Fiber and 89.1 times more Protein than Vanilla Extract.
Both Vanilla Extract and Navel Oranges offer comparable quantities of Energy per 100 calories.
100 calories of Vanilla Extract provide inadequate amounts of Fiber and Protein
Both Vanilla Extract as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.