Comparing Nutrients in 100 calories Palm Kernel OilVS Navel Oranges
Weight per 100 calories
Palm Kernel Oil
11.6g
Navel Oranges
204g
Palm Kernel Oil has 17.6 times more energy per 100g than Navel Oranges. It has very high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Palm Kernel Oil or Navel Oranges?
Palm Kernel Oil VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Palm Kernel Oil or Navel Oranges?
Lets compare vitamin content per 100 calories of Palm Kernel Oil vs Navel Oranges:
100 calories of Palm Kernel Oil have 1.4 times more Vitamin E and more Vitamin K than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Palm Kernel Vegetable Oil.
100 calories of Palm Kernel Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
100 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Palm Kernel Vegetable Oil as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Palm Kernel Oil vs Navel Oranges:
100 kcal of Raw Navel Oranges contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Water than Palm Kernel Vegetable Oil.
100 calories of Palm Kernel Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Palm Kernel Vegetable Oil as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Palm Kernel Oil have 37.9 times more Fat and 272.5 times more Saturated Fat than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain more Carbohydrate, more Sugars, more Fiber and more Protein than Palm Kernel Vegetable Oil.
Both Palm Kernel Oil and Navel Oranges offer comparable quantities of Energy per 100 calories.
100 calories of Palm Kernel Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
Both Palm Kernel Vegetable Oil as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.