Comparing Nutrients in 100 calories Canned Carrots, Green Beans, Peas, Lima Beans and Corn mixVS Canned Baked Beans
Weight per 100 calories
Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix
270g
Canned Baked Beans
95g
Canned Baked Beans no Salt have 2.8 times more energy per unit of mass than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn, which is average in comparison to other foods. Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix having low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix or Canned Baked Beans?
Macros Ratio
ProteinFatCarbs
Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix
Canned Carrots, Green Beans, Peas, Lima Beans And Corn Mix VS Canned Baked Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix or Canned Baked Beans?
Lets compare vitamin content per 100 calories of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix vs Canned Baked Beans:
100 calories of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix have 330.9 times more Vitamin A, 1.9 times more Vitamin B2, 3.2 times more Vitamin B3, 1.7 times more Vitamin B6, 2.1 times more Vitamin B9, 3.5 times more Vitamin C, 5.5 times more Vitamin E and 64.6 times more Vitamin K than Canned Baked Beans.
While 100 kcal of Canned Baked Beans no Salt contain 1.8 times more Vitamin B1 than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
100 calories of Canned Baked Beans have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn as well as Canned Baked Beans no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix vs Canned Baked Beans:
100 calories of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix have 1.4 times more Copper, 6.4 times more Iron, 1.3 times more Magnesium, 1.3 times more Potassium, 73.8 times more Sodium and 3.5 times more Water than Canned Baked Beans.
While 100 kcal of Canned Baked Beans no Salt contain 5.3 times more Selenium than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
Both Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix and Canned Baked Beans contain similar levels of Calcium, Phosphorus and Zinc per 100 calories.
100 calories of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix have 1.6 times more Fiber than Canned Baked Beans.
Both Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix and Canned Baked Beans offer comparable quantities of Energy, Omega 3, Carbohydrate, Sugars and Protein per 100 calories.
Both Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn as well as Canned Baked Beans no Salt provide inadequate amounts of Omega 6 in 100 calories.