Nutrient Comparison: Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix VS Canned Baked Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix versus 7 oz of Canned Baked Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix vs Canned Baked Beans:
- 7 ounces of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix have 116.6 times more Vitamin A, 1.2 times more Vitamin C and 22.8 times more Vitamin K than Canned Baked Beans.
- While 7 oz of Canned Baked Beans no Salt contain 5 times more Vitamin B1, 1.5 times more Vitamin B2, 1.6 times more Vitamin B6 and 1.3 times more Vitamin B9 than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
- Both Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix and Canned Baked Beans provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Canned Baked Beans have insufficient amounts of Vitamin A and Vitamin K
- Both Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn as well as Canned Baked Beans no Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix vs Canned Baked Beans:
- 7 ounces of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix have 2.2 times more Iron and 1.2 times more Water than Canned Baked Beans.
- While 7 oz of Canned Baked Beans no Salt contain 2.4 times more Calcium, 2 times more Copper, 2.1 times more Magnesium, 2.8 times more Phosphorus, 2.1 times more Potassium, 15 times more Selenium and 2.7 times more Zinc than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
- 7 ounces of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Baked Beans no Salt contain 2.8 times more Energy, 2.9 times more Omega 3, 2.8 times more Carbohydrate, 3.2 times more Sugars, 1.8 times more Fiber and 3.4 times more Protein than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
- 7 ounces of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix provide inadequate amounts of Energy and Omega 3
- Both Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn as well as Canned Baked Beans no Salt provide inadequate amounts of Omega 6 in seven ounces.