Comparing Nutrients in 100 calories Frozen Mixed VegetablesVS California Red Kidney Beans
Weight per 100 calories
Frozen Mixed Vegetables
139g
California Red Kidney Beans
30.3g
Raw California Red Kidney Beans have 4.6 times more energy per unit of mass than Frozen Mixed Vegetables, Unprepared, which is high in comparison to other foods. Frozen Mixed Vegetables having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Mixed Vegetables or California Red Kidney Beans?
Frozen Mixed Vegetables VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Mixed Vegetables or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Frozen Mixed Vegetables vs California Red Kidney Beans:
100 calories of Frozen Mixed Vegetables have more Vitamin A, 1.8 times more Vitamin B2, 2.8 times more Vitamin B3 and 10.6 times more Vitamin C than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 3 times more Vitamin B9 than Frozen Mixed Vegetables, Unprepared.
Both Frozen Mixed Vegetables and California Red Kidney Beans provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Frozen Mixed Vegetables, Unprepared as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Mixed Vegetables vs California Red Kidney Beans:
100 calories of Frozen Mixed Vegetables have 19.6 times more Sodium and 32 times more Water than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 1.7 times more Calcium, 2.6 times more Copper, 2.1 times more Iron, 1.5 times more Magnesium, 1.5 times more Phosphorus and 1.5 times more Potassium than Frozen Mixed Vegetables, Unprepared.
Both Frozen Mixed Vegetables and California Red Kidney Beans contain similar levels of Manganese and Zinc per 100 calories.
Both Frozen Mixed Vegetables, Unprepared as well as Raw California Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Mixed Vegetables have 3.4 times more Omega 3 than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 1.4 times more Fiber and 1.6 times more Protein than Frozen Mixed Vegetables, Unprepared.
Both Frozen Mixed Vegetables and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Frozen Mixed Vegetables, Unprepared as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.