Comparing Nutrients in 100 calories Cider VinegarVS Boiled Red Kidney Beans
Weight per 100 calories
Cider Vinegar
476g
Boiled Red Kidney Beans
78.7g
Boiled Red Kidney Beans have 6 times more energy per unit of mass than Cider Vinegar, which is average in comparison to other foods. Cider Vinegar having very low energy density.
Discover which food has more nutrients per 100 calories - Cider Vinegar or Boiled Red Kidney Beans?
Cider Vinegar VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cider Vinegar or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cider Vinegar vs Boiled Red Kidney Beans:
100 kcal of Boiled Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Cider Vinegar.
100 calories of Cider Vinegar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Cider Vinegar as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cider Vinegar vs Boiled Red Kidney Beans:
100 calories of Cider Vinegar have 1.5 times more Calcium, 3.2 times more Manganese and 8.5 times more Water than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 5 times more Copper, 2.4 times more Iron, 1.5 times more Magnesium, 2.9 times more Phosphorus and 4.4 times more Zinc than Cider Vinegar.
Both Cider Vinegar and Boiled Red Kidney Beans contain similar levels of Potassium per 100 calories.
100 calories of Cider Vinegar lack sufficient amounts of Zinc
Both Cider Vinegar as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cider Vinegar have 7.6 times more Sugars than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain more Omega 3, 4.1 times more Carbohydrate, more Fiber and more Protein than Cider Vinegar.
Both Cider Vinegar and Boiled Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Cider Vinegar provide inadequate amounts of Omega 3, Fiber and Protein
Both Cider Vinegar as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.