Comparing Nutrients in 100 calories Distilled VinegarVS Valencia Oranges
Weight per 100 calories
Distilled Vinegar
556g
Valencia Oranges
204g
Raw Valencia Oranges have 2.7 times more energy per unit of mass than Distilled Vinegar, which is low in comparison to other foods. Distilled Vinegar having very low energy density.
Discover which food has more nutrients per 100 calories - Distilled Vinegar or Valencia Oranges?
Distilled Vinegar VS Valencia Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Distilled Vinegar or Valencia Oranges?
Lets compare vitamin content per 100 calories of Distilled Vinegar vs Valencia Oranges:
100 kcal of Raw Valencia Oranges contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Distilled Vinegar.
100 calories of Distilled Vinegar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Distilled Vinegar as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Distilled Vinegar vs Valencia Oranges:
100 calories of Distilled Vinegar have 6.5 times more Manganese and 3 times more Water than Valencia Oranges.
While 100 kcal of Raw Valencia Oranges contain 2.4 times more Calcium, 2.3 times more Copper, 3.7 times more Magnesium, 1.6 times more Phosphorus and 32.9 times more Potassium than Distilled Vinegar.
Both Distilled Vinegar and Valencia Oranges contain similar levels of Iron per 100 calories.
100 calories of Distilled Vinegar lack sufficient amounts of Magnesium and Potassium
Both Distilled Vinegar as well as Raw Valencia Oranges lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Valencia Oranges contain more Omega 3, 109.2 times more Carbohydrate, more Fiber and more Protein than Distilled Vinegar.
Both Distilled Vinegar and Valencia Oranges offer comparable quantities of Energy per 100 calories.
100 calories of Distilled Vinegar provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
Both Distilled Vinegar as well as Raw Valencia Oranges provide inadequate amounts of Omega 6 in 100 calories.