Nutrient Comparison: Distilled Vinegar VS Valencia Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Distilled Vinegar versus 7 oz of Valencia Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Distilled Vinegar vs Valencia Oranges:
- 7 oz of Raw Valencia Oranges contain more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Distilled Vinegar.
- 7 ounces of Distilled Vinegar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Distilled Vinegar as well as Raw Valencia Oranges have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Distilled Vinegar vs Valencia Oranges:
- 7 ounces of Distilled Vinegar have 2.4 times more Manganese than Valencia Oranges.
- While 7 oz of Raw Valencia Oranges contain 6.7 times more Calcium, 6.2 times more Copper, 10 times more Magnesium, 4.3 times more Phosphorus and 89.5 times more Potassium than Distilled Vinegar.
- Both Distilled Vinegar and Valencia Oranges contain similar levels of Water per seven ounces.
- 7 ounces of Distilled Vinegar lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- 7 ounces of Valencia Oranges lack sufficient amounts of Manganese
- Both Distilled Vinegar as well as Raw Valencia Oranges lack sufficient amounts of Iron and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Valencia Oranges contain 297.3 times more Carbohydrate and more Fiber than Distilled Vinegar.
- 7 ounces of Distilled Vinegar provide inadequate amounts of Carbohydrate and Fiber
- Both Distilled Vinegar as well as Raw Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.