Raspberry Juice ConcentrateRaspberry juice concentrate00.50.677.75.360.5NA18NA75.6NA0.12NA
PaprikaPaprika Spice48880.652.442054.25NA9701.8057.7159
Dried SpearmintSpearmint, dried10500.572.8132.785.1NA1052000NANA
Black PepperBlack Pepper Spices53.60.210.362.272.780.58NA33.70002.06325
AvocadosRaw Avocados140.130.263.452.760.51NA16102004.141.7
Curry PowderCurry Powder Spice20.350.46.472.120.21NA11101.4050198
Dried Parsley SpicesSpices, parsley, dried1920.394.7319.72.11.8NA3570248017.82698
Dried Oregano SpicesSpices, oregano, dried1690.351.059.21.832.07NA47004.56036.21234
Chili PowderChili Powder Spices29430.51.87231.764.16NA55.601.4075.7210
Dried Basil SpicesSpices, basil, dried73.40.162.49.721.662.66NA61501.6021.23402
Ground Mustard SeedGround Mustard Seed Spices3.971.60.529.41.60.79NA32101401010.7
Medjool DatesDates, medjool140.0990.123.21.60.49NA29.8NA00NA5.36
RosemaryFresh Rosemary2900.0710.31.81.60.67NA216043.30NANA
Anise SeedAnise Seed Spices31.80.670.586.071.61.3NA20041.70NANA
Garlic PowderGarlic Powder Spices00.860.281.581.473.3NA9302.401.330.79
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted25.80.550.352.171.450.52NA153028701.20.79
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium25.80.550.352.171.450.52NA153028701.20.79
Onion PowderOnion Powder Spices00.910.160.641.451.42NA127046.400.548.14
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted3.970.290.151.531.330.31NA25.8023800.280.2
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant1310.140.041.661.20.58NANANANANA2.263
Deglet Noor DatesDates, deglet noor00.10.132.531.170.33NA37.700.7900.0995.36
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2140.0040.428.71.10.13NA009.5300.3831
Ground TurmericGround Turmeric Spice00.120.32.681.080.21NA39.701.408.826.6
Green PlantainsRaw Green PlantainsNA0.20.21.11.050.14NA55.6NA40NANANA
Baked Yellow PlantainsPlantains, yellow, baked89.30.180.261.361.050.42NA105032.50025.6
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1410.0770.229.581.040.32NA140210NANA
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3570.030.155.141.020.28NA200208.66.15
Ground ClovesGround Cloves Spices160.310.443.110.78NA49.600.4017.5281
Orange PeelRaw Orange Peel41.70.240.181.80.970.35NA59.50270NA0.5NA
Ground GingerGround Ginger Spices3.970.0910.34190.951.24NA25.801.4001.6
BreadfruitRaw Breadfruit00.220.061.80.910.2NA27.8057.500.20.99
GuavasRaw Common Guavas61.50.130.0792.150.890.22NA97045301.455.16
Raw Dried FigsFigs, dried, uncooked00.170.161.230.860.21NA1802.400.6931
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted5.950.460.121.80.850.51NA73.4083.300.062
Prune pureePrune puree1980.079NA4.960.85NANANANA8.53NANANA
Dried PlumsRaw Dried Plums77.40.10.373.730.840.41NA7.9401.200.85118
PrunesRaw Dehydrated Prunes1750.230.335.940.831.48NA3.97000NANA
ThymeFresh Thyme4720.0950.933.60.810.69NA89.303180NANA
Frozen RaspberriesRed Frozen Raspberries7.940.180.21.340.80.12NA55.603501.5NA
Black CurrantsRaw European Black Currants240.0990.0990.60.790.13NANA0359NA2NA
Dill WeedFresh Dill Weed7660.120.593.10.790.37NA29801690NANA
Mamey SapoteRaw Mamey Sapote140.0260.232.840.791.43NA14045.6NA4.2NA
CarambolaRaw StarFruit5.950.0280.0320.730.780.034NA24068.300.30
Fried Green PlantainsPlantains, green, fried1190.0930.21.620.770.52NA29.8NA6.75NANANA
Boiled Green PlantainsPlantains, green, boiledNA0.0990.130.770.750.44NA95NA18NANA7.54
PomegranatesRaw Pomegranates00.130.110.580.750.15NA75.4020.201.232.5
Ground CinnamonGround Cinnamon Spices29.80.0440.0812.640.710.31NA1207.5404.662
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed39.70.0160.124.030.710.11NA5.95013.50NANA
CherimoyaRaw Cherimoya00.20.261.280.680.51NA45.6025NA0.54NA
PeppermintFresh Peppermint4210.160.533.40.670.26NA2260630NANA
BananasRaw Bananas5.950.0620.141.30.660.73039.7017.300.20.99
Oranges with Peel Raw Oranges with Peel 25.80.20.0990.990.650.18NA59.50141NANANA
RaspberriesRaw Raspberries3.970.0640.0751.20.650.116.841.705201.7315.5
Poppy SeedPoppy Seed Spices01.70.21.780.640.49NA1630203.50
Lemon PeelRaw Lemon Peel5.950.120.160.790.630.34NA25.8025600.50
Seedless Raspberries PureeRaspberries, puree, seedless3.970.180.20.970.620.12NA57.5NA12.7NA3.06NA
Raspberries PureeRaspberries Puree with Seeds9.920.160.180.910.620.073NA59.5NA29NA1.53NA
FigsRaw Figs140.120.0990.790.60.22NA1203.9700.229.33
Yellow PlantainsRaw Yellow Plantains1110.120.151.330.60.48NA43.7036.50057
CranberriesRaw Cranberries5.950.0240.040.20.590.11NA2027.802.69.92
GooseberriesRaw Gooseberries29.80.0790.060.60.570.16NA12055NA0.73NA
Bottled Pomegranate JuicePomegranate juice, bottled00.030.030.460.570.079NA47.600.200.7520.6
GrapefruitRaw Grapefruit910.0710.040.50.560.083NA20068.300.260
White GrapefruitRaw White Grapefruit3.970.0730.040.530.560.085NA2006600.260
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY3.970.130.040.520.560.073NA29.8061.700.42NA
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened3.970.130.040.520.560.073NA27.806700.420
BlackberriesRaw Blackberries220.040.0521.30.550.06NA49.6041.702.3239.3
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 31.80.0750.060.40.540.087NA2404400.40
Pink GrapefruitRaw Pink and Red Grapefruit1150.0850.0620.40.520.11NA25.806200.260
Navel OrangesRaw Navel Oranges240.130.10.840.520.16NA67.5011700.30
Prepared Yellow MustardMustard, prepared, yellow9.920.350.141.120.50.14NA1400.600.712.78
SoursopRaw Soursop00.140.0991.80.50.12NA27.804100.160.79
SapodillaRaw Sapodilla5.9500.040.40.50.073NA27.8029NANANA
Frozen BoysenberriesBoysenberries, frozen, unsweetened5.950.110.0731.520.50.11NA12506.1501.7315.5
OrangesRaw Oranges220.170.0790.560.50.12NA59.5010600.360
Valencia OrangesRaw Valencia Oranges240.170.0790.540.50.13NA77.40960NANA
Florida OrangesRaw Florida Oranges220.20.0790.790.50.1NA33.7089.300.360
SpearmintFresh Spearmint4030.150.351.90.50.31NA208026.40NANA
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.321.840.490.25NA007.7401.055.95
Raspberries, canned, red, heavy syrup pack, solids and liquidsRaspberries, canned, red, heavy syrup pack, solids and liquids3.970.040.0620.880.490.083NA22017.301.1710.3
Frozen LoganberriesLoganberries, frozen3.970.0990.0671.670.480.13NA51.6030.401.7315.5
ApricotsRaw Apricots1910.060.0791.20.480.11NA1802001.776.55
JackfruitRaw Jackfruit9.920.210.111.830.470.65NA47.6027NA0.67NA
FeijoaRaw Feijoa00.0120.0360.590.460.13NA45.6065.3NA0.326.95
DurianRaw or Frozen Durian3.970.740.42.130.460.63NA71.4039NANANA
Sugar-applesRaw Sugar-apples00.220.221.750.450.4NA27.8072NANANA
WatermelonRaw Watermelon55.60.0650.0420.350.440.089NA5.9501600.0990.2
LimesRaw Limes3.970.060.040.40.430.085NA16057.700.441.2
Extra Sweet PineappleRaw Extra Sweet Pineapple5.950.160.06510.430.23NA37.7NA11200.041.4
TangerinesRaw Tangerines67.50.120.0710.750.430.15NA31.805300.40
PineappleRaw Pineapple5.950.160.0640.990.420.22NA35.709500.041.4
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana220.0990.0990.570.420.13NA59.5076.2017.71.6
BasilFresh Basil5240.0670.151.80.410.31NA135035.701.6823
KumquatsRaw Kumquats29.80.0730.180.850.410.071NA33.708700.30
Acerola JuiceRaw Acerola Juice49.60.040.120.790.410.008NA27.803175NA0.362.78
Sweet CherriesRaw Sweet Cherries5.950.0540.0650.310.390.097NA7.9401400.144.17
MangosRaw Mangos1070.0560.0751.330.390.24NA85.3072.201.88.33
Chilled Orange JuiceChilled Orange Juice from Concentrate3.970.0910.0770.560.390.15NA37.7066.700.40
Traditional PineappleTraditional Raw Pineapple5.950.150.0580.930.380.21NA22NA33.50NA1.4
PapayasRaw Papayas930.0460.0540.710.380.075NA73.4012100.65.16
Vitamins in Top 100 Fruits & Spices with the highest Vitamin B5 content per 7 oz
In the above table you can find and compare the amount of vitamins in all fruits & spices , sorted by most amount of Vitamin B5 per 7 ounces.
Top 5 fruits & spices with most amount of vitamin b5 per 7 ounces are:
- Raspberry Juice Concentrate
- Paprika Spice
- Dried Spearmint
- Black Pepper Spices
- Raw Avocados