Comparing Nutrients in 100 calories Red Wine VinegarVS Acorns
Weight per 100 calories
Red Wine Vinegar
526g
Acorns
26g
Raw Acorns have 20.4 times more energy per unit of mass than Red Wine Vinegar, which is high in comparison to other foods. Red Wine Vinegar having very low energy density.
Discover which food has more nutrients per 100 calories - Red Wine Vinegar or Acorns?
Discover which food has more nutrients per 100 calories - Red Wine Vinegar or Acorns?
Lets compare vitamin content per 100 calories of Red Wine Vinegar vs Acorns:
100 calories of Red Wine Vinegar have more Vitamin C than Acorns.
100 calories of Acorns have insufficient amounts of Vitamin C
Both Red Wine Vinegar as well as Raw Acorns have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Red Wine Vinegar vs Acorns:
100 calories of Red Wine Vinegar have 3 times more Calcium, 11.6 times more Iron, 1.3 times more Magnesium, 2.1 times more Phosphorus, 1.5 times more Potassium, more Sodium and 69 times more Water than Acorns.
While 100 kcal of Raw Acorns contain 3 times more Copper and 1.4 times more Manganese than Red Wine Vinegar.
100 calories of Acorns lack sufficient amounts of Calcium
Both Red Wine Vinegar as well as Raw Acorns lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Acorns contain more Fat, more Saturated Fat, 7.4 times more Carbohydrate and 7.5 times more Protein than Red Wine Vinegar.
Both Red Wine Vinegar and Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Red Wine Vinegar provide inadequate amounts of Carbohydrate and Protein