Comparing Nutrients in 100 calories Red Wine VinegarVS Oil Roasted Almonds
Weight per 100 calories
Red Wine Vinegar
526g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 31.9 times more energy per unit of mass than Red Wine Vinegar, which is very high in comparison to other foods. Red Wine Vinegar having very low energy density.
Discover which food has more nutrients per 100 calories - Red Wine Vinegar or Oil Roasted Almonds?
Red Wine Vinegar VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Wine Vinegar or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Red Wine Vinegar vs Oil Roasted Almonds:
100 calories of Red Wine Vinegar have more Vitamin C than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin C
Both Red Wine Vinegar as well as Oil Roasted Almonds have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Red Wine Vinegar vs Oil Roasted Almonds:
100 calories of Red Wine Vinegar have 3.9 times more Iron, 1.8 times more Potassium, 255.6 times more Sodium and 1077.9 times more Water than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 1.5 times more Calcium, 3 times more Copper, 2.1 times more Magnesium, 1.7 times more Manganese, 1.8 times more Phosphorus and 3.2 times more Zinc than Red Wine Vinegar.
100 calories of Red Wine Vinegar lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Oil Roasted Almonds contain more Fat, more Saturated Fat, 2 times more Carbohydrate, more Fiber and 16.6 times more Protein than Red Wine Vinegar.
Both Red Wine Vinegar and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Red Wine Vinegar provide inadequate amounts of Carbohydrate, Fiber and Protein