Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Balsamic Vinegar
Weight per 100 calories
Oil Roasted Almonds
16.5g
Balsamic Vinegar
114g
Oil Roasted Almonds have 6.9 times more energy per 100g than Balsamic Vinegar. It has very high energy density when compared to other foods. Balsamic Vinegar having average energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Balsamic Vinegar?
Oil Roasted Almonds VS Balsamic Vinegar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Balsamic Vinegar?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Balsamic Vinegar:
Both Oil Roasted Almonds and Balsamic Vinegar have similar amounts of vitamins per 100 kcal
Both Oil Roasted Almonds as well as Balsamic Vinegar have insufficient amounts of Vitamin A and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Balsamic Vinegar:
100 calories of Oil Roasted Almonds have 1.6 times more Calcium, 5.3 times more Copper, 3.3 times more Magnesium, 2.7 times more Manganese, 3.6 times more Phosphorus and 5.6 times more Zinc than Balsamic Vinegar.
While 100 kcal of Balsamic Vinegar contain 1.3 times more Iron and 188.3 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Balsamic Vinegar contain similar levels of Potassium per 100 calories.
100 calories of Balsamic Vinegar lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have more Fat, more Saturated Fat and 6.3 times more Protein than Balsamic Vinegar.
While 100 kcal of Balsamic Vinegar contain 6.6 times more Carbohydrate, 22.7 times more Sugars and more Fructose than Oil Roasted Almonds.
Both Oil Roasted Almonds and Balsamic Vinegar offer comparable quantities of Energy per 100 calories.
100 calories of Balsamic Vinegar provide inadequate amounts of Protein