Nutrient Comparison: Oil Roasted Almonds VS Balsamic Vinegar per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Balsamic Vinegar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Balsamic Vinegar:
- Both Oil Roasted Almonds and Balsamic Vinegar have similar amounts of vitamins per 14 oz
- Both Oil Roasted Almonds as well as Balsamic Vinegar have insufficient amounts of Vitamin A and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Balsamic Vinegar:
- 14 ounces of Oil Roasted Almonds have 10.8 times more Calcium, 36.7 times more Copper, 5.1 times more Iron, 22.8 times more Magnesium, 18.8 times more Manganese, 24.5 times more Phosphorus, 6.2 times more Potassium and 38.4 times more Zinc than Balsamic Vinegar.
- While 14 oz of Balsamic Vinegar contain 27.3 times more Water than Oil Roasted Almonds.
- 14 ounces of Balsamic Vinegar lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 6.9 times more Energy, more Fat, more Saturated Fat and 43.3 times more Protein than Balsamic Vinegar.
- While 14 oz of Balsamic Vinegar contain 3.3 times more Sugars and more Fructose than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Balsamic Vinegar offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Balsamic Vinegar provide inadequate amounts of Protein