Nutrient Comparison: Balsamic Vinegar VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Balsamic Vinegar versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Balsamic Vinegar vs Almond paste:
- Both Balsamic Vinegar and Almond paste have similar amounts of vitamins per 14 oz
- Both Balsamic Vinegar as well as Almond paste have insufficient amounts of Vitamin A and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Balsamic Vinegar vs Almond paste:
- 14 ounces of Balsamic Vinegar have 5.4 times more Water than Almond paste.
- While 14 oz of Almond paste contain 6.4 times more Calcium, 17.5 times more Copper, 2.2 times more Iron, 10.8 times more Magnesium, 6.5 times more Manganese, 13.6 times more Phosphorus, 2.8 times more Potassium and 18.5 times more Zinc than Balsamic Vinegar.
- 14 ounces of Balsamic Vinegar lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 5.2 times more Energy, more Fat, more Saturated Fat, 2.8 times more Carbohydrate, 2.4 times more Sugars and 18.4 times more Protein than Balsamic Vinegar.
- 14 ounces of Balsamic Vinegar provide inadequate amounts of Protein