Nutrient Comparison: Almond paste VS Dry Taco Mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Dry Taco Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Dry Taco Mix:
- 14 ounces of Almond paste have more Vitamin B9 than Dry Taco Mix.
- 14 ounces of Dry Taco Mix have insufficient amounts of Vitamin B9
- Both Almond paste as well as Original Dry Taco Seasoning Mix have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Dry Taco Mix:
- 14 ounces of Almond paste have more Calcium than Dry Taco Mix.
- While 14 oz of Original Dry Taco Seasoning Mix contain 4.5 times more Iron, 3.2 times more Potassium and 800.3 times more Sodium than Almond paste.
- 14 ounces of Dry Taco Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 1.4 times more Energy, more Fat, more Saturated Fat, 3.3 times more Sugars and 2 times more Protein than Dry Taco Mix.
- While 14 oz of Original Dry Taco Seasoning Mix contain 2.8 times more Fiber than Almond paste.
- Both Almond paste and Dry Taco Mix offer comparable quantities of Carbohydrate per 14 ounces.