Comparing Nutrients in 300 calories Almond pasteVS Dry Taco Mix
Weight per 300 calories
Almond paste
65.5g
Dry Taco Mix
93g
Almond paste has 1.4 times more energy per 100g than Dry Taco Mix. It has very high energy density when compared to other foods. Original Dry Taco Seasoning Mix having high energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Dry Taco Mix?
Almond Paste VS Dry Taco Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Dry Taco Mix?
Lets compare vitamin content per 300 calories of Almond paste vs Dry Taco Mix:
300 calories of Almond paste have more Vitamin B9 than Dry Taco Mix.
300 calories of Dry Taco Mix have insufficient amounts of Vitamin B9
Both Almond paste as well as Original Dry Taco Seasoning Mix have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Dry Taco Mix:
300 calories of Almond paste have more Calcium than Dry Taco Mix.
While 300 kcal of Original Dry Taco Seasoning Mix contain 6.4 times more Iron, 4.5 times more Potassium and 1138.4 times more Sodium than Almond paste.
300 calories of Dry Taco Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have more Fat, 2.4 times more Sugars and 1.4 times more Protein than Dry Taco Mix.
While 300 kcal of Original Dry Taco Seasoning Mix contain 1.7 times more Carbohydrate and 3.9 times more Fiber than Almond paste.
Both Almond paste and Dry Taco Mix offer comparable quantities of Energy per 300 calories.