Comparing Nutrients in 300 calories Almond pasteVS Original Dry Chili Seasoning Mix
Weight per 300 calories
Almond paste
65.5g
Original Dry Chili Seasoning Mix
89.6g
Almond paste has 1.4 times more energy per 100g than Original Dry Chili Seasoning Mix. It has very high energy density when compared to other foods. Original Dry Chili Seasoning Mix having high energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Original Dry Chili Seasoning Mix?
Almond Paste VS Original Dry Chili Seasoning Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Original Dry Chili Seasoning Mix?
Lets compare vitamin content per 300 calories of Almond paste vs Original Dry Chili Seasoning Mix:
Both Almond paste and Original Dry Chili Seasoning Mix have similar amounts of vitamins per 300 kcal
Both Almond paste as well as Original Dry Chili Seasoning Mix have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Original Dry Chili Seasoning Mix:
300 calories of Almond paste have more Calcium than Original Dry Chili Seasoning Mix.
While 300 kcal of Original Dry Chili Seasoning Mix contain 3.3 times more Iron and 701.2 times more Sodium than Almond paste.
300 calories of Original Dry Chili Seasoning Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 2.8 times more Fat and 3.1 times more Sugars than Original Dry Chili Seasoning Mix.
While 300 kcal of Original Dry Chili Seasoning Mix contain 1.6 times more Carbohydrate, 3.1 times more Fiber and 1.6 times more Protein than Almond paste.
Both Almond paste and Original Dry Chili Seasoning Mix offer comparable quantities of Energy per 300 calories.