Nutrient Comparison: Almond paste VS Original Dry Chili Seasoning Mix per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Original Dry Chili Seasoning Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Original Dry Chili Seasoning Mix:
- 7 oz of Original Dry Chili Seasoning Mix contain 59 times more Vitamin C than Almond paste.
- 7 ounces of Almond paste have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Almond paste vs Original Dry Chili Seasoning Mix:
- 7 ounces of Almond paste have more Calcium than Original Dry Chili Seasoning Mix.
- While 7 oz of Original Dry Chili Seasoning Mix contain 2.4 times more Iron and 512.9 times more Sodium than Almond paste.
- 7 ounces of Original Dry Chili Seasoning Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 1.4 times more Energy, 3.8 times more Fat, more Saturated Fat and 4.2 times more Sugars than Original Dry Chili Seasoning Mix.
- While 7 oz of Original Dry Chili Seasoning Mix contain 2.3 times more Fiber than Almond paste.
- Both Almond paste and Original Dry Chili Seasoning Mix offer comparable quantities of Carbohydrate and Protein per seven ounces.