Nutrient Comparison: Almond paste VS Dry Taco Mix per 1 lb
Compare the macro and micronutrient content in 1 lb of Almond paste versus 1 lb of Dry Taco Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almond paste vs Dry Taco Mix:
- 1 pound of Almond paste has more Vitamin B9 than Dry Taco Mix.
- 1 pound of Dry Taco Mix have insufficient amounts of Vitamin B9
- Both Almond paste as well as Original Dry Taco Seasoning Mix have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Almond paste vs Dry Taco Mix:
- 1 pound of Almond paste has more Calcium than Dry Taco Mix.
- While 1 lb of Original Dry Taco Seasoning Mix contains 4.5 times more Iron, 3.2 times more Potassium and 800.3 times more Sodium than Almond paste.
- 1 pound of Dry Taco Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almond paste has 1.4 times more Energy, more Fat, more Saturated Fat, 3.3 times more Sugars and 2 times more Protein than Dry Taco Mix.
- While 1 lb of Original Dry Taco Seasoning Mix contains 2.8 times more Fiber than Almond paste.
- Both Almond paste and Dry Taco Mix offer comparable quantities of Carbohydrate per one pound.