Nutrient Comparison: Almond paste VS Dry Taco Mix per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Dry Taco Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Dry Taco Mix:
- 7 ounces of Almond paste have more Vitamin B9 than Dry Taco Mix.
- 7 ounces of Dry Taco Mix have insufficient amounts of Vitamin B9
- Both Almond paste as well as Original Dry Taco Seasoning Mix have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Dry Taco Mix:
- 7 ounces of Almond paste have more Calcium than Dry Taco Mix.
- While 7 oz of Original Dry Taco Seasoning Mix contain 4.5 times more Iron, 3.2 times more Potassium and 800.3 times more Sodium than Almond paste.
- 7 ounces of Dry Taco Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 1.4 times more Energy, more Fat, more Saturated Fat, 3.3 times more Sugars and 2 times more Protein than Dry Taco Mix.
- While 7 oz of Original Dry Taco Seasoning Mix contain 2.8 times more Fiber than Almond paste.
- Both Almond paste and Dry Taco Mix offer comparable quantities of Carbohydrate per seven ounces.