Nutrient Comparison: Dry Taco Mix VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Dry Taco Mix versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dry Taco Mix vs Dried Beechnuts:
- 14 oz of Dried Beechnuts contain more Vitamin B9 and more Vitamin C than Original Dry Taco Seasoning Mix.
- 14 ounces of Dry Taco Mix have insufficient amounts of Vitamin B9 and Vitamin C
Comparing minerals per 14 ounces for Dry Taco Mix vs Dried Beechnuts:
- 14 ounces of Dry Taco Mix have 2.9 times more Iron and 189.6 times more Sodium than Dried Beechnuts.
- Both Dry Taco Mix and Dried Beechnuts contain similar levels of Potassium per 14 ounces.
- Both Original Dry Taco Seasoning Mix as well as Dried Beechnuts lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dry Taco Mix have 1.7 times more Carbohydrate than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.8 times more Energy, more Fat, more Saturated Fat and 1.4 times more Protein than Original Dry Taco Seasoning Mix.