Nutrient Comparison: Dried Beechnuts VS Original Dry Chili Seasoning Mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Original Dry Chili Seasoning Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Original Dry Chili Seasoning Mix:
- 14 ounces of Dried Beechnuts have 2.6 times more Vitamin C than Original Dry Chili Seasoning Mix.
Comparing minerals per 14 ounces for Dried Beechnuts vs Original Dry Chili Seasoning Mix:
- 14 oz of Original Dry Chili Seasoning Mix contain 1.6 times more Iron and 121.5 times more Sodium than Dried Beechnuts.
- Both Dried Beechnuts as well as Original Dry Chili Seasoning Mix lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 1.7 times more Energy, 6.8 times more Fat and more Saturated Fat than Original Dry Chili Seasoning Mix.
- While 14 oz of Original Dry Chili Seasoning Mix contain 1.7 times more Carbohydrate and 1.7 times more Protein than Dried Beechnuts.