Nutrient Comparison: Dried Beechnuts VS Original Dry Chili Seasoning Mix per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Original Dry Chili Seasoning Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Original Dry Chili Seasoning Mix:
- 1 kilogram of Dried Beechnuts has 2.6 times more Vitamin C than Original Dry Chili Seasoning Mix.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Original Dry Chili Seasoning Mix:
- 1 kg of Original Dry Chili Seasoning Mix contains 1.6 times more Iron and 121.5 times more Sodium than Dried Beechnuts.
- Both Dried Beechnuts as well as Original Dry Chili Seasoning Mix lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 1.7 times more Energy, 6.8 times more Fat and more Saturated Fat than Original Dry Chili Seasoning Mix.
- While 1 kg of Original Dry Chili Seasoning Mix contains 1.7 times more Carbohydrate and 1.7 times more Protein than Dried Beechnuts.