Nutrient Comparison: Dried Beechnuts VS Original Dry Chili Seasoning Mix per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Original Dry Chili Seasoning Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Original Dry Chili Seasoning Mix:
- 100 grams of Dried Beechnuts have 2.6 times more Vitamin C than Original Dry Chili Seasoning Mix.
Comparing minerals per 100 grams for Dried Beechnuts vs Original Dry Chili Seasoning Mix:
- 100 g of Original Dry Chili Seasoning Mix contain 1.6 times more Iron and 121.5 times more Sodium than Dried Beechnuts.
- Both Dried Beechnuts as well as Original Dry Chili Seasoning Mix lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 1.7 times more Energy, 6.8 times more Fat and more Saturated Fat than Original Dry Chili Seasoning Mix.
- While 100 g of Original Dry Chili Seasoning Mix contain 1.7 times more Carbohydrate and 1.7 times more Protein than Dried Beechnuts.