Nutrient Comparison: Dried Beechnuts VS Original Dry Chili Seasoning Mix per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Original Dry Chili Seasoning Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Original Dry Chili Seasoning Mix:
- 7 ounces of Dried Beechnuts have 2.6 times more Vitamin C than Original Dry Chili Seasoning Mix.
Comparing minerals per 7 ounces for Dried Beechnuts vs Original Dry Chili Seasoning Mix:
- 7 oz of Original Dry Chili Seasoning Mix contain 1.6 times more Iron and 121.5 times more Sodium than Dried Beechnuts.
- Both Dried Beechnuts as well as Original Dry Chili Seasoning Mix lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 1.7 times more Energy, 6.8 times more Fat and more Saturated Fat than Original Dry Chili Seasoning Mix.
- While 7 oz of Original Dry Chili Seasoning Mix contain 1.7 times more Carbohydrate and 1.7 times more Protein than Dried Beechnuts.