Comparing Nutrients in 1 kilogram Dry Taco Mix VS Dried Beechnuts

Macros Ratio

	Protein	Fat	Carbs
Dry Taco Mix	7%	0%	93%
Dried Beechnuts	4%	74%	22%

Macro Nutrients

	Dry Taco Mix	Dried Beechnuts	Recommended Dietary Allowance
Energy	111% 3220kcal	199% 5760kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	515% 500g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	179% 57g	32g per day for Men 19-50 years
Omega 3	NA	1063% 17g	1.6g per day for Men 19-50 years
Omega 6	NA	1082% 184g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	446% 580g	258% 335g	130g per day for Men 19-50 years
Sugars	149% 108g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	350% 133g	NA	38g per day for Men 19-50 years
Protein	80.4% 45g	111% 62g	56g per day for Men 19-50 years

Vitamins

	Dry Taco Mix	Dried Beechnuts	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	253% 3.04mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	285% 3.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	55% 8.77mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	185% 9.25mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	526% 6.84mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	283% 1130μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	172% 155mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dry Taco Mix	Dried Beechnuts	Recommended Dietary Allowance
Calcium	0% 0mg	1% 10mg	1000mg per day for Men 19-50 years
Copper	NA	744% 6.7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	900% 72mg	308% 24.6mg	8mg per day for Men 19-50 years
Magnesium	NA	0% 0mg	420mg per day for Men 19-50 years
Manganese	NA	583% 13.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	0% 0mg	700mg per day for Men 19-50 years
Potassium	294% 10000mg	299% 10170mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	4802% 72030mg	25.3% 380mg	1500mg per day for Men 19-50 years
Zinc	NA	32.7% 3.6mg	11mg per day for Men 19-50 years
Water	1.54% 57g	1.8% 66g	3700g per day for Men 19-50 years

Nutrient Comparison: Dry Taco Mix VS Dried Beechnuts per 1 kg

Compare the macro and micronutrient content in 1 kg of Dry Taco Mix versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Dry Taco Mix vs Dried Beechnuts:

• 1 kg of Dried Beechnuts contains more Vitamin B9 and more Vitamin C than Original Dry Taco Seasoning Mix.
• 1 kilogram of Dry Taco Mix have insufficient amounts of Vitamin B9 and Vitamin C

Comparing minerals per 1 kilogram for Dry Taco Mix vs Dried Beechnuts:

• 1 kilogram of Dry Taco Mix has 2.9 times more Iron and 189.6 times more Sodium than Dried Beechnuts.
• Both Dry Taco Mix and Dried Beechnuts contain similar levels of Potassium per one kilogram.
• Both Original Dry Taco Seasoning Mix as well as Dried Beechnuts lack sufficient amounts of Calcium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Dry Taco Mix has 1.7 times more Carbohydrate than Dried Beechnuts.
• While 1 kg of Dried Beechnuts contains 1.8 times more Energy, more Fat, more Saturated Fat and 1.4 times more Protein than Original Dry Taco Seasoning Mix.